Carla Franco, MA, LMFT
"Building Resilience: The Power of Dialectical Behavioral Therapy (DBT)"
DBT, Therapy, Wellness, Mental Health
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Carla Franco, MA, LMFT
May 20, 20232 min read
"Unlocking Your Resilience Superpower: Tips and Tricks for Building Mental Toughness"
Resilience is like a superpower that we all wish we had. It's the ability to get knocked down and get back up again, to face challenges...
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Carla Franco, MA, LMFT
May 14, 20232 min read
Mindful Bites- The Group Therapy to Help You Reclaim Your Relationship with Food
Are you tired of feeling trapped in a cycle of guilt, stress, and frustration when it comes to your relationship with food? Do you long...
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Carla Franco, MA, LMFT
May 9, 20233 min read
The Power of Attraction: Separating Fact from Fiction
Kaleidoscope Solutions therapy, Carla Franco, MA, LMFT, Law of Attraction
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Carla Franco, MA, LMFT
May 2, 20232 min read
Memory Boost: Hacking Your Brain to Remember Everything
As a student, I used to struggle with retaining information for exams. It seemed like no matter how much I studied, I could never...
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Carla Franco, MA, LMFT
Apr 24, 20232 min read
"How to Recognize if Your Partner has Borderline Personality Disorder (BPD) and What You Can Do"
How to Recognize if Your Partner has Borderline Personality Disorder (BPD) and What You Can Do
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Carla Franco, MA, LMFT
Apr 18, 20234 min read
"Food for Thought: Distinguishing Healthy Dieting from an Eating Disorder"
Improve your relationship with food by ditching the diet mentality and focusing on nourishing your body with whole, nutrient-dense foods.
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Carla Franco, MA, LMFT
Apr 11, 20233 min read
"The Ultimate Rollercoaster: Navigating the Challenges of Modern Motherhood"
Motherhood can be a wild ride - filled with love, joy, and an occasional sleepless night or two. But the challenges of modern motherhood...
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Carla Franco, MA, LMFT
Apr 4, 20232 min read
Invisible Voices: Navigating Friendships When You Feel Ignored
Having a support network is essential to maintaining good mental health. Friends are often an important part of that network, providing a...
26 views
Carla Franco, MA, LMFT
Mar 29, 20234 min read
I Grant Myself Permission To Be HAPPY!
Happiness cannot be given or taken away by anyone else. You have the power to cultivate it within yourself, and you have the right to it!
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Carla Franco, MA, LMFT
Mar 21, 20232 min read
Millennials at Midlife: Navigating a New Stage of Adulthood
As the oldest millennials reach their 40s, many are finding themselves at a new stage of adulthood, facing challenges and changes that...
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Carla Franco, MA, LMFT
Mar 15, 20232 min read
Bend But Don’t Break- The Power of Building Resilience
Life is a battlefield of hurdles and hardships that can leave us feeling fragile and worn. We must bend without breaking.
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Carla Franco, MA, LMFT
Mar 14, 20234 min read
Fraud or Fiction: Overcoming Imposter Syndrome for Success
Imposter syndrome, fraud, get help
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