Are you feeling overwhelmed by your relationship with food? Do you find yourself grappling with the challenges of binge eating, emotional eating, or perpetual dieting? Are you seeking a healthier and more balanced approach to your relationship with food and your body?

 

Consider joining the Mindful Bites group therapy sessions to help improve your relationship with food. Led by a trained therapist, this group offers a safe and supportive environment to explore your relationship with food and develop healthier habits.

 

Through group discussions, personal experience sharing, and practical skill-building, you will gain valuable insights into the root causes of your relationship with food and learn how to make sustainable changes. You will also receive support and encouragement from others facing similar challenges.

​

Whether you are struggling with an eating disorder, emotional eating, or simply have a complex relationship with food, the Mindful Bites group therapy sessions can help you find peace and balance. Don't let your relationship with food control your life any longer. Contact us today to learn more and register for our Mindful Bites group therapy sessions.

 

This open group requires a 4-week commitment, and then continuation is renewed every four weeks. The cost per session is $60 and is billed monthly. A superbill can be provided for submission to insurance or an HSA plan.